I've looked online and have downloaded the new Update as I thought this might remedy the issue, but then it is suggested that I need to back up my data before I upgrade, so I can then.....back up my data!!!

I'm going around in circles here
All I want to do is back up my data as I'm planning to start playing live so if anything happens to my Radias, I can buy another and load up my sounds.
It's causing me a massive headache. Can any anyone help???????